Just a few meditation sessions can jack up your sex drive and speed arousal, say researchers at Canada's University of British Columbia and Israel's Hadassah University Hospital. They measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness meditation courses. Watching the same movie, the women were markedly more turned on than during the first viewing.
"Mindfulness can directly change brain processing and allow women to experience arousal more acutely," says study coauthor Lori Brotto, PhD.
- from Prevention Magazine
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