Growth Hormone and Breast Enlargement

Human growth hormone

A key ingredient to naturally enlarging your breasts is human growth hormone (hGH): without enough human growth hormone (hGH), your breasts won't grow no matter how many herbs you swallow. Besides enlarging your breasts, human growth hormone (hGH) also slows the aging process and helps burn fat. Unfortunately, growth hormone levels start to decline by the age of 25.

Promote natural secretion of hGH

The good news is that you can raise your growth hormone levels. Human growth hormone (hGH) secretion can be triggered by a number of natural stimuli, the most powerful of which are sleep and exercise. Diet also plays a role in human growth hormone (hGH) secretion.

Sleep

Since the largest human growth hormone (hGH) surge in a normal day tends to occur around one hour after the onset of night-time sleep, it is vital to get plenty of it. Important preconditions for quality sleep include a dark room and a balanced diet containing adequate protein. For most people an adequate amount of sleep is around 8 hours.

Diet

A high-carb diet may be detrimental to human growth hormone (hGH) levels, especially if the carbs have a high glycaemic index: sugary foods stimulate insulin secretion which, in turn, contributes to a reduction in human growth hormone (hGH). Fat taken before exercise has also been found to reduce human growth hormone (hGH) secretion. It is important to drink plenty of water: dehydration has been shown to significantly reduce the exercise-induced human growth hormone (hGH) response.

Amino acids

Lysine is an essential amino acid, which means that it is essential to human health but cannot be manufactured by the body. This means lysine must be obtained from food. Lysine is important for proper growth. It also helps convert fatty acids into energy, helps lower cholesterol, helps the body absorb and conserve calcium, and it plays an important role in the formation of collagen. It is usually sold in the form of L-lysine in the vitamin aisle (I bought a huge bottle for really cheap at Wal-mart).

Two other important amino acids are arginine and glutamine, both of which are nonessential amino acids, meaning the body is able to make its own. It has been suggested that taking amino acids, since they are the building blocks of protein, can increase growth hormone levels. Whether this is true or not is up to debate. Amino acids should always be taken on an empty stomach.

As far as supplementation before exercise is concerned, it has been shown that ingestion of 2g of glutamine will lead to elevation of human growth hormone (hGH) 90 minutes later without side effects. It may also be a good idea to ingest some amino acids after exercise, as this has been shown to enhance human growth hormone (hGH) secretion, too.

Exercise routine

Exercise regularly, at least three times a week. Around 60 to 90 minutes before you exercise, take 2g glutamine. Don't eat any fat for 60 minutes before you exercise. Drink plenty of water while you exercise. Eat protein immediately after exercising (lean meat, eggs, a protein bar or shake). Avoid sugar for 2 hours after you exercise.

Info from:

• Peak Performance: Human Growth Hormone (hGH)
• Wikipedia: Amino Acids